How mindfulness and yoga can help your overall health

Learning to take care of your body

On October 12th, Heist Brewery will be hosting the Feel Good Fest to benefit Habitual Roots and Bright Blessings U.S.A. This event will have yoga, art work, and lots of vendors. On QC@3, we sat down with Justin Ervin with Habitual Roots and Austin Shook of Alignment to talk about how mindfulness and yoga can be beneficial to your health. Kristie also did a little yoga with Nikki Seward. Namaste!

Feel Good Fest

Location: Heist Brewery

Time: 2:00 p.m. – 10:00 p.m.